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August 2021
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Pillows play an essential role in allowing the body to rest and recover. By supporting the head, a pillow can keep the neck in line with the spine, helping relieve neck pain and allowing the muscles to relax.
The best cervical pillow for neck pain will vary according to a person’s sleep style, and the firmness and support of the pillow. Try out a few before purchasing to find out what works best. How can a pillow help with neck pain?Many people experience neck pain. It may result from everyday stressors, such as work, or stem from a poor sitting posture. Sitting for long hours in front of a computer or mobile device may also add additional strain to the neck. One function of a orthopedic pillow is to keep the neck in correct alignment with the rest of the spine to ensure the muscles relax properly and do not overextend. A person’s sleep posture is important. Most people sleep on their sides. Some people prefer to sleep on their back, while others sleep on their stomach. Each sleeper will need a different kind of pillow to promote the correct neck posture while sleeping. This is essential, as incorrect neck posture can cause or worsen existing pain and prevent the neck from resting during the night. 1. Memory Orthopedic Pillow The Memory Orthopedic Pillow Canada features an ergonomic contour that may suit back and side sleepers. The contoured design cradles the head, helping to keep the spine aligned and at rest. This breathable memory foam pillow may be cooler than some other memory foam options. Importantly, a person can also adjust the pillow to suit them. It features a removable piece of foam at the back, which can help lower the resting position of the head for people who find the pillow too high. However, people with severe neck pain may find that the pillow is too stiff to relax properly. 2. Cervical Support Pillow The Cervical Support Pillow is a great pillow for both back and side sleepers. The center dips down to cradle the head while sleeping and promotes proper alignment in the spine for different types of sleepers. For back sleepers, the sturdy cervical memory foam pillows roll supports the neck itself, while the head rests in the contour. One side of the pillow has a larger neck roll for more support, while the other side has a smaller neck roll for less support. 3. Purple Harmony Pillow The Purple Harmony pillow might suit people who find memory foam options too hot. The Purple company note that the pillow contains over 1,500 air channels that keep air circulating through the pillow, keeping heat away from the head. It has a latex core that is naturally cooler than other memory foam options. The Purple Harmony Pillow comes in two heights. The regular pillow is 6.5 inches (in) thick. This might be a good option for back sleepers, some stomach sleepers, and smaller people who sleep on their sides. 4. Orthopedic Neck Pillow The original contoured Neck Pillow from orthopedic is an extra firm pillow offering strong support for back or side sleepers with neck pain. The pillow comes in thicknesses ranging from 3–4.5 in to accommodate the needs of different sleepers and body sizes. The pillow may not suit people who need plush pillows with extra comfort, as its function is to alleviate pressure in the neck. 5. Ergonomic Essential Support Pillow The Ergonomic Essential Support Pillow from ergonomic is a light support pillow, best suited for back and stomach sleepers who do not enjoy too much stiffness in a pillow. The memory foam core adjusts to the head’s weight to relieve pressure without pushing back too much. The company describe the pillow as extra-soft, using the lightweight ergonomic pillow material. It is also thinner than many other pillows, which may help reduce strain on the back for stomach sleepers. 6. Mediflow Water Pillow The Water Pillow by Mediflow combines pillow fiber with a supportive layer of water. The Mediflowwebsite states that this Waterbased technology improves a person’s quality of sleep by reducing neck pain. Back and side sleepers can adjust The Water Pillow to suit their needs by adding or removing water from the membrane. This technology may also help reduce the need to readjust the pillow during use, as the water inside the pillow adjusts to the head’s movements as needed. The original Water Pillow uses hypoallergenic fibers. The company also offers pillows using either down or memory foam layers for different levels of comfort. 7. Hullo Buckwheat Pillow For an all natural, adjustable option, many people choose buckwheat pillows such as the Original Hullo Buckwheat pillow. These pillows contain thousands of buckwheat hulls rather than other materials, such as foam or fibers. These hulls offer support, while also adjusting to the head. This may reduce compression in some sleepers and lead to more restful sleep. ConclusionFor side sleepers, the side areas are higher, allowing for proper neck alignment The versatility of the cervical pillow also makes it a great option for people who switch positions throughout the night. Adjusting to pillows such as these can take time as they require changes in sleep posture. While breaking in a new pillow, the Core Products company recommend that people alternate between using this pillow and a standard pillow. This will help get the body used to the new sleeping posture.
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